How about a delicious and easy-to-make sandwich wrap for lunch?

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Ingredients:

1. 4-6 whole wheat tortilla wraps
2. 1 lb cooked and sliced chicken breast
3. 2 ripe avocados, mashed
4. 1 large tomato, diced
5. 1 small red onion, thinly sliced
6. 1 cup chopped lettuce
7. Salt and pepper to taste
8. Mayonnaise or any other sauce of your choice (optional)

Instructions:

1. Warm the tortilla wraps in a skillet or in the microwave for about 30 seconds, until they are pliable.
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3. In a medium bowl, combine the mashed avocado with a pinch of salt and pepper. Mix well.
4. 
   
5. Lay the warm tortilla wraps on a clean work surface. Spread a generous amount of the avocado mixture on each wrap.
6. 
   
7. Arrange the chicken slices on top of the avocado mixture.
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9. Add the diced tomato, sliced red onion, and chopped lettuce on top of the chicken.
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11. If desired, add a drizzle of mayonnaise or any other sauce of your choice.
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13. Carefully roll up the wraps tightly, tucking in the edges to form a snug cylinder.
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15. Cut each wrap in half and serve immediately, or wrap in foil and pack for a delicious and healthy lunch on the go.

This sandwich wrap is a great option for a quick and satisfying lunch, packed with protein and healthy ingredients. The avocado and tomato add a creamy and fresh flavor, while the red onion and lettuce add a crispy crunch. You can customize the ingredients to suit your taste and add any other ingredients you like. Enjoy!